dburtbax's Journal, 10 July 2010

156.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 48.31g | Prot: 57.16g | Carb: 89.81g.   Breakfast: bacon, butter, bread, egg, Coffee, Soymilk (silk). Lunch: Chicken Sandwich. Snacks/Other: Rasberry Muffin Crunch One Organic Food Bar. more...

3161 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 12 hours and 55 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 8 hours. more...