Weigh In record (no journal entry) for 18 March 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1976 kcal
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Fat: 64.22g | Prot: 165.65g | Carb: 213.49g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Luna Protein Bar - Chocolate Chip Cookie Dough. Dinner: Mustard Greens, General Mills Cheerios, Egg Beaters Egg Beaters - Original. Snacks/Other: Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. more...
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2228 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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