Weigh In record (no journal entry) for 04 November 2012
|
156.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
1256 kcal
|
Fat: 47.60g | Prot: 51.67g | Carb: 123.71g.
Lunch: Hollandaise Sauce, Vodka, Orange Juice, Poached Egg, Hash Brown (from Frozen), Canadian Bacon, Original English Muffins. Dinner: Bacon Pieces, Turkey Pepperoni, 2% Milk Shredded Cheddar Cheese, Black Olives, Seasoned Croutons, Lite Peppercorn Ranch, Lettuce, Sushi with Vegetables and Seafood. more...
|
|
1973 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|