Weigh In record (no journal entry) for 10 July 2010
|
365.0 lb
Lost so far: 49.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
2003 kcal
|
Fat: 49.50g | Prot: 111.00g | Carb: 295.00g.
Breakfast: Special K Bar Chocolatey Drizzle, Banana, Lo-carb Monster Energy. Lunch: Hot Chili Seasoning Packet, Chili (Large). Dinner: Instant Oatmeal, Multi Grain Wrap, deli slices smoked ham. Snacks/Other: Sugar Free Chocolate Pudding Cup, 100 calorie popcorn homestyle flavor, Brown Sugar Blend, Honey Tree Sugar Free Honey, Fit & Active Cheddar Cheese Rice Snacks, Orbit Sugar-free Gum - Bubblemint. more...
|
|
4033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csouth's weight history
|