Weigh In record (no journal entry) for 04 November 2012
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317.6 lb
Lost so far: 32.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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580 kcal
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Fat: 33.00g | Prot: 29.00g | Carb: 40.00g.
Breakfast: Shredded Mild Cheddar Cheese, john morelle hickory smoked bacon, Large Brown Eggs, Flour Tortillas - Burrito Style. more...
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losing 26.6 lb a week
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