Weigh In record (no journal entry) for 04 November 2012
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1414 kcal
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Fat: 71.97g | Prot: 68.46g | Carb: 126.76g.
Breakfast: American Cheese Slice, Gala Apples, Spinach, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: 12" Italian BMT. Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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