Makiczek's Journal, 04 November 2012

119.6 lb Lost so far: 1.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 39.33g | Prot: 35.97g | Carb: 149.54g.   Breakfast: Splash Berry Blend, Energy 2000, Hard Boiled Egg Whites, French Vanilla Coffee Creamer, Sea Gummies Omega-3 with DHA, Coffee (Brewed From Grounds) , Almond Butter, Quick One Minute Oatmeal, Pumpkin Pie Spice . Lunch: goat cheese, red onio, egg white, honey mustard, baslamic vinegar, olive oil, broccoli, cucumbers, lettuce, carrots. Snacks/Other: diet cherry coke, Kit Kat (Snack Size), Chocolate Assortment Miniatures, Smart Pop! 94% Fat Free Butter Popcorn. more...

1429 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...