Weigh In record (no journal entry) for 04 November 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2590 kcal
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Fat: 146.25g | Prot: 74.51g | Carb: 258.43g.
Breakfast: Strawberries, Red Seedless Grapes, Blueberries, Bananas, Yogurt. Lunch: Scoops, Lunch meat, Egg salad. Dinner: Coca cola, Eggplant parmigiana. more...
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gaining 21.0 lb a week
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