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Stieg
Journal
03 Nov 12
Stieg's Journal, 03 November 2012
Stieg's Profile
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Weigh In record (no journal entry) for 03 November 2012
217.0 lb
Lost so far:
46.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2012:
2542 kcal
Fat: 94.37g | Prot: 88.53g | Carb: 331.06g.
Breakfast:
Blueberries, Bananas, Red Seedless Grapes, Watermelon, Yogurt.
Lunch:
Peanut butter sandwich.
Dinner:
Wine, Italian Bread, Salad, Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
Oh henry.
more...
2639 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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