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Ok. I know that I said that I would begin weighing in every two weeks, but I just starting taking this supplement, Orovo and I wanted to see exactly where my weight was when I started so that I can see if it has speed the process up any. Although I will say that I've been doing really well with my eating lately and I've even added a little exercise. I plan to get in at least 30 minutes of walking everyday. I prefer to do it outside, but if I have to I will do it on the treadmill.
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2008:
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1363 kcal
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Fat: 49.45g | Prot: 102.10g | Carb: 134.65g.
Breakfast: Coffee , kashi granola. Lunch: cabbage, salmon. Dinner: sweet potato, spinach, salmon. Snacks/Other: baby carrots, All Natural "Just Peanuts" Creamy Peanut Butter, milk, raw honey, low fat vanilla yogurt, frozen strawberries, banana, ISOFLEX Whey Protein Isolate Powder. more...
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2735 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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