Weigh In record (no journal entry) for 04 November 2012
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148.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2012:
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1484 kcal
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Fat: 109.87g | Prot: 93.30g | Carb: 35.62g.
Breakfast: Bacon, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Butter, Cheddar Cheese, Egg. Lunch: Thousand Island Dressing, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Tomatoes, Buttermilk Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Green Olives with Pimento. Snacks/Other: Diet Coke, Extra Creamy Whipped Cream, 2% String Cheese, Almonds, Blueberries. more...
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losing 0.4 lb a week
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