Weigh In record (no journal entry) for 03 November 2012
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131.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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836 kcal
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Fat: 33.25g | Prot: 54.07g | Carb: 85.94g.
Breakfast: Peach Halves, 1% Lowfat Cottage Cheese. Lunch: Nature Valley Sweet & Salty Granola Bar, Noosa. Dinner: meatloaf. more...
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gaining 2.8 lb a week
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