clarkegd's Journal, 03 November 2012

194.7 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 71.33g | Prot: 100.32g | Carb: 347.71g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pumpkin Pie Bar, Fit Fare Omelette. Dinner: Organic 1% Low Fat Milk, Sour Dough Bread, Turkey Breast Meat, Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Southern Comfort Vanilla Spice Egg Nog, Pumpkin Pie Bar, Milky Way (Fun Size), Orange Juice. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...