Weigh In record (no journal entry) for 03 November 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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563 kcal
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Fat: 11.72g | Prot: 32.18g | Carb: 85.57g.
Breakfast: Joint Juice, Pumpkin Pie Spice , Quick One Minute Oatmeal, Almond Butter, Coffee (Brewed From Grounds) , Cocoa Powder, Total 0% Greek Yogurt, Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer. Snacks/Other: Luna Bar - Lemon Zest, Gu Energy Gel. more...
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losing 20.3 lb a week
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