Weigh In record (no journal entry) for 03 November 2012
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307.9 lb
Lost so far: 35.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1154 kcal
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Fat: 70.34g | Prot: 89.46g | Carb: 18.89g.
Breakfast: Black Tea Bags, Granulated Splenda, Cream (Half & Half), Water. Lunch: Ocean Spray Diet, Cheddar Cheese, Butter, Julian Bakery Smart Carb #1, Julian Bakery Cinnamon Raisin Smart Carb #2. more...
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losing 12.6 lb a week
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