Weigh In record (no journal entry) for 10 July 2010
|
169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2010:
|
556 kcal
|
Fat: 15.08g | Prot: 12.13g | Carb: 99.27g.
Breakfast: Low Fat Strawberry Granola, Honey Greek Yogurt. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonefishin's weight history
|