Weigh In record (no journal entry) for 03 November 2012
|
127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2012:
|
854 kcal
|
Fat: 44.05g | Prot: 46.30g | Carb: 71.87g.
Breakfast: Whole Wheat Bread, Egg, Coffee, Lower Sodium Bacon. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Premium Wild-Caught Pink Salmon (Pouch), zap ems gourmet pasta & chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|