Weigh In record (no journal entry) for 10 July 2010
|
180.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
4090 kcal
|
Fat: 127.64g | Prot: 80.17g | Carb: 451.02g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal. Lunch: Authentic Deep Dish Pizza - Sausage & Pepperoni. Dinner: Macaroni or Pasta Salad, Pulled Pork BBQ Sandwich, Potatoes (Flesh, with Salt, Boiled), Taco Salad. Snacks/Other: Budweiser Light Beer, Margarita, Ranch Salad Dressing, Queso Dip, Tortilla Corn Chips, Mountain Dew. more...
|
|
2768 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Running - 8/mph - 43 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|