Weigh In record (no journal entry) for 09 July 2010
|
183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
2705 kcal
|
Fat: 95.71g | Prot: 202.28g | Carb: 222.12g.
Breakfast: 100% Whey Protein Powder - Vanilla, Premium Chunk Chicken Breast, Multi-Grain Sandwich Thins, Low Fat Mayonnaise, Sweet Pickle Relish, Almond Breeze Original, Special K Red Berries Cereal, Whey Protein. Lunch: Spinach and Asiago Cheese Chicken Sausage, Onions, Light Hot Dog Buns, Ketchup. Dinner: Authentic Deep Dish Pizza - Sausage & Pepperoni, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Draught. Snacks/Other: Almond Pecan Cashew Clusters, Chocolate Peanut Butter Bar, Whey Protein. more...
|
|
3945 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|