TonyFar's Journal, 16 March 2019

Weigh In record (no journal entry) for 16 March 2019

222.2 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entry for 16 March 2019:

345 kcal

Fat: 5.25g | Prot: 7.70g | Carb: 60.80g. Breakfast: Havregrøt 70g. Snacks/Other: Eple Golden Delicious 200 g. more...

gaining 20.1 lb a week

Comments

Only 7.3-pounds from your goal, Tony. Let's get there within the next month! I'm with ya!

16 Mar 19 by member: Debbie Cousins


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history