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5.1%
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118.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2413 kcal
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Fat: 94.40g | Prot: 100.02g | Carb: 285.50g.
Breakfast: C4 Extreme, 100% Gold Standard Whey Protein, Pumpkin Pie Toaster Pastry, zone perfect cookie dough. Lunch: Ice Cream Cone, Butter, Hash Browns, Toasted Whole Wheat Bread, Veggie-Cheese Omelette, Maximum CLA, Fish Oil (2), Organic Flaxseed Oil. Dinner: beef vegetable soup, mixed vegetables, rice, fried egg. more...
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2316 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 55 minutes. more...
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losing 3.1 lb a week
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