runnerkeith's Journal, 10 July 2010

168.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1807 kcal

Fat: 81.78g | Prot: 110.27g | Carb: 156.55g.   Breakfast: No Sugar Added Lowfat Blueberry Yogurt. Lunch: grilled cheese sandwich, Tuna maccoroni salad. Dinner: bushes baked beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: microwave popcorn. more...

1967 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...