Weigh In record (no journal entry) for 13 March 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2781 kcal
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Fat: 84.69g | Prot: 89.94g | Carb: 446.87g.
Breakfast: Bananas, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Dried Seaweed, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Trader Joe's Black Mission Figs, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground). Lunch: Trader Joe's Sprouted Multi-Grain Salt Free Bread, Hot Dog Pickle Relish, Arugula (Rocket), Avocados, Trader Joe's Vegetable Masala Burger. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Trader Joe's Vegan Trail Mix Cookies. more...
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losing 0.7 lb a week
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