Weigh In record (no journal entry) for 15 March 2019
|
141.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
2962 kcal
|
Fat: 79.70g | Prot: 97.08g | Carb: 484.41g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Water (Bottled), Bananas, Trader Joe's Raw Pumpkin Seeds, Candied Ginger, Cinnamon, Dried Seaweed, Bob's Red Mill Old Fashioned Rolled Oats, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, Trader Joe's Black Mission Figs, Black Pepper, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Clif Bar Clif Bar - Berry Pomegranate Chia, Trader Joe's Organic Ketchup, Lynden Farms French Fries, Trader Joe's Vegan Tikka Masala. Snacks/Other: Mixed Nuts in Shell. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|