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lost 2 pounds since lowering calories to 1440
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1426 kcal
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Fat: 34.22g | Prot: 147.21g | Carb: 127.41g.
Breakfast: DM LITE PEACH FRT CUP 4, Frozen mixed berries (Blueberry, Blackberry, Strawberry, Raspberry) no sugar added, Protein Powder, Organic Pumpkin Flax Plus Granola, 2% Milkfat Lowfat Cottage Cheese Small Curd, 2% American Cheese Singles, Ancient Grains Whole Grain Bread (Pepperidge Farm), Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Tuna Creations Zesty Lemon Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Greek Salad Dressing, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), spanakopits. Snacks/Other: Natures harvest bing cherries, Natural Cheese 2% Sharp Cheddar (Kraft). more...
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losing 0.9 lb a week
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