Weigh In record (no journal entry) for 15 March 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2425 kcal
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Fat: 95.76g | Prot: 81.13g | Carb: 316.62g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kroger Sweet Potato Waffle Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mission 8" Flour Soft Taco (10 ct), Steak (Lean Only Eaten), Cooked Vegetables, Sargento Classic Mexican 4 Cheese, Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Bananas. more...
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losing 0.2 lb a week
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