Weigh In record (no journal entry) for 02 November 2012
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1299 kcal
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Fat: 91.82g | Prot: 92.92g | Carb: 23.03g.
Breakfast: coconut oil, Egg, Bacon. Dinner: Chicken Thigh, Chicken Leg, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Almonds, Pepperoni, Colby Jack Cheese Sticks, PB Granola Bar. more...
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gaining 2.0 lb a week
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