Weigh In record (no journal entry) for 02 November 2012
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119.9 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1542 kcal
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Fat: 39.95g | Prot: 101.80g | Carb: 194.01g.
Breakfast: Bananas, French Vanilla Coffee Creamer, Sea Gummies Omega-3 with DHA, Total 0% Greek Yogurt, Cocoa Powder, Coffee (Brewed From Grounds) . Lunch: pickles, potato salad, hummus, strawberries, broiled tilapia, celery, lettuce, carrots, cucumbers, tomatoes. Snacks/Other: Blueberry Muffin, Total 0% Greek Yogurt, Natural Almonds 100 Calorie Pack, luna bar, fuji apple. more...
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losing 2.8 lb a week
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