Weigh In record (no journal entry) for 02 November 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2584 kcal
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Fat: 106.94g | Prot: 120.18g | Carb: 268.42g.
Breakfast: Peach, Yogurt, Watermelon, Red Seedless Grapes, Toast, Eggs. Lunch: Hot dog bun, Turkey wieners. Dinner: Rice, Cauliflower, Pork job. Snacks/Other: Carb smart, Stacy's naked pita chips. more...
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gaining 28.0 lb a week
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