Weigh In record (no journal entry) for 02 November 2012
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282.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2796 kcal
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Fat: 149.47g | Prot: 90.20g | Carb: 274.96g.
Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin. Lunch: Original Corn Chips, Cheeseburger. Dinner: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Noodle Soup. Snacks/Other: Original (Fun Size), Assorted Flavors Candy Rolls, Original Fruit Chews, Original Sunflower Seeds, Tootsie Pop, Dark Chocolate Bar - Caramel with Black Sea Salt, Big Mac. more...
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losing 3.2 lb a week
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