Weigh In record (no journal entry) for 02 November 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3083 kcal
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Fat: 101.92g | Prot: 184.93g | Carb: 376.07g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Beef Jerky, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Sweet & Salty Granola Bars - Almond. Dinner: Cracker Barrel Cheddar Cheese Light, Twelve Grain Bread, Russet Potatoes (Flesh and Skin, Baked), Pan Sear Tilapia. Snacks/Other: Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, All-Bran Buds with Psyllium, Blueberry Mini Bagels, Source 0% Cherry Yogurt. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 21.0 lb a week
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