GMark2's Journal, 14 March 2019

253.6 lb Lost so far: 17.6 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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430 kcal

Fat: 12.16g | Prot: 47.05g | Carb: 34.43g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Kroger Chicken Tinga, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Swanson 100% Natural Chicken Broth. more...

3493 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...