Weigh In record (no journal entry) for 09 July 2010
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2010:
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1343 kcal
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Fat: 61.16g | Prot: 31.26g | Carb: 170.56g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Dinner: 15" Aflredo To-Go Pizza, 15" Cheese To-Go Pizza, Asian Pears. Snacks/Other: Pineapple Cake, Green Tea Marble Pocky, bliss dark chocolate. more...
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1495 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 8 hours and 36 minutes, Resting - 7 hours and 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...
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steady weight
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