Weigh In record (no journal entry) for 02 November 2012
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2289 kcal
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Fat: 80.73g | Prot: 109.75g | Carb: 255.40g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Butterzöpfli Vorderschinken. Dinner: Bier, Cracker, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94. Snacks/Other: Edelmarzipan-Brot, Magermilch, Kaffee. more...
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steady weight
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