Weigh In record (no journal entry) for 14 March 2019
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1811 kcal
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Fat: 60.15g | Prot: 141.36g | Carb: 221.12g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Panera Bread Wild Blueberry Scone. Dinner: General Mills Cheerios, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: BSN Rebuild Edge, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 35 minutes, Standing - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 1.4 lb a week
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