|
Yay progress!!! I just need to stay below 155 for 1 more weigh in and then I will believe it! Haven't been below 155 for a whiiiile!
|
154.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
1171 kcal
|
Fat: 44.35g | Prot: 61.99g | Carb: 144.79g.
Breakfast: Coffee, Milk (Nonfat), ketchup, Boca. Lunch: Multigrain Tortilla Chips, Light Vegetable and Noodle Soup. Dinner: Italian Style Zucchini (Canned), olive oil, tyson grilled, mushrooms, celery, carrot, spinach, Brown Rice. Snacks/Other: Bite Size Cookies. more...
|
losing 1.1 lb a week
|
 Comments
Way to go! I'll bet you feel great! Keep at it. You will surprise yourself.
09 Jul 10 by member: Runesinger
|
20 Jul 10 by member: LadyAng
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunny77's weight history
|