Weigh In record (no journal entry) for 01 November 2012
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120.3 lb
Lost so far: 0.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1299 kcal
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Fat: 39.42g | Prot: 63.62g | Carb: 182.68g.
Breakfast: Joint Juice, Almond Butter, Quick One Minute Oatmeal, Pumpkin Pie Spice , Coffee (Brewed From Grounds) , Cocoa Powder, Total 0% Greek Yogurt, Sea Gummies Omega-3 with DHA, French Vanilla Coffee Creamer. Lunch: bean chili , pumpkin muffin, artichoke hearts, carrot soup, tuna fish salad, tomatoes, olives, cucumbers. Snacks/Other: fuji apple. more...
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losing 0.7 lb a week
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