jkk_med's Journal, 01 November 2012

171.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 62.60g | Prot: 72.22g | Carb: 304.72g.   Breakfast: Cranberry Juice, Orange Juice , Bananas . Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Philly Chicken (Regular). Snacks/Other: Milk Chocolate Peanut Butter Cups, Vanilla Frosty (Junior), Cinnamon Sugar Pretzel, Buttercream Frosted Cut-Out Cookie, Snickers Bar (Fun Size). more...

2400 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...