Weigh In record (no journal entry) for 01 November 2012
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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948 kcal
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Fat: 31.91g | Prot: 65.45g | Carb: 95.55g.
Breakfast: Organic Lowfat 1% Milk, Turkey Burgers Original, Lower Sodium Bacon, Coffee, Egg. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Organic Hemp Protein Fiber, Sweet Ginger Chicken. Snacks/Other: chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
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losing 3.5 lb a week
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