heatherrorie's Journal, 09 July 2010

154.4 lb Lost so far: 6.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 93.39g | Prot: 83.97g | Carb: 231.72g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Classic Cafe Salad (Half Portion), panera baguette. Dinner: Carmela's Chicken Rigatoni (Dinner), Peasant Bread, Merlot Wine. Snacks/Other: Chocolate Chipper Cookie, Milk (Nonfat). more...

2386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...