|
Enough sweets 2012!
|
199.1 lb
Lost so far: 56.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
928 kcal
|
Fat: 46.82g | Prot: 35.93g | Carb: 97.57g.
Breakfast: Fresh Pork Sausage, Fried Egg, Apple Butter, Wheat English Muffins. Lunch: Plums, Bananas, Krave Chocolate Cereal, Natural Peanut Butter, Honey Wheat Bread. Snacks/Other: Whole Raw Almonds, Power Pak C. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spider89's weight history
|