Weigh In record (no journal entry) for 09 July 2010
|
115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
1086 kcal
|
Fat: 23.60g | Prot: 71.57g | Carb: 152.27g.
Breakfast: Fat Free Spicy Refried Beans, Egg, Fat Free Original Liquid Coffee Creamer, Onions , Zucchini , Smart & Delicious Low Fat Low Sodium Tortillas, Butter , Salsa, Mini - Chocolate Chip, Natural Creamy Peanut Butter, Bananas, Wheybolic Extreme 60 - Chocolate. Snacks/Other: Nonfat Strawberry Greek Yogurt, Grapes. more...
|
|
2549 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|