Weigh In record (no journal entry) for 01 November 2012
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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584 kcal
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Fat: 20.34g | Prot: 29.09g | Carb: 74.84g.
Breakfast: Azeite de Oliva Extra Virgem, Pão de Trigo 100% Integral, Banana Prata, Leite de Soja, Quinua, Pro Whey Protein, Super Albumin, Aveia em Flocos Finos, Gérmen de Trigo. more...
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losing 6.6 lb a week
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