Will-Yujin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 23rd: 242 * 16%
fat: 8.85g
|
protein: 37.28g
|
carbs: 0.56g
- -
Tue 18th: 104 * 7%
fat: 7.29g
|
protein: 7.14g
|
carbs: 1.99g
- -
Mon 17th: 1180 * 79%
fat: 51.79g
|
protein: 47.29g
|
carbs: 134.13g
- -
Sat 8th: 730 * 49%
fat: 33.50g
|
protein: 33.23g
|
carbs: 82.15g
- -
May 2019
Mon 27th: 356 * 18%
fat: 5.88g
|
protein: 14.55g
|
carbs: 62.13g
- -
Sun 26th: 877 * 44%
fat: 38.68g
|
protein: 21.85g
|
carbs: 110.20g
- -
February 2015
Tue 3rd: 1408 * 70%
fat: 44.29g
|
protein: 110.57g
|
carbs: 147.09g
- -
January 2015
Fri 30th: 1684 * 84%
fat: 53.49g
|
protein: 141.45g
|
carbs: 162.77g
- -
Thu 29th: 1333 * 67%
fat: 37.94g
|
protein: 76.46g
|
carbs: 166.77g
2270*  937
Wed 28th: 1276 * 64%
fat: 26.86g
|
protein: 111.30g
|
carbs: 148.86g
- -
Tue 27th: 1552 * 78%
fat: 24.65g
|
protein: 147.13g
|
carbs: 186.62g
1620*  68
Fri 23rd: 942 * -
fat: 24.17g
|
protein: 63.41g
|
carbs: 117.68g
- -
August 2014
Mon 11th: 1976 * -
fat: 74.94g
|
protein: 109.03g
|
carbs: 213.51g
- -
Tue 5th: 40 * -
fat: 0.23g
|
protein: 0.61g
|
carbs: 10.00g
- -
Mon 4th: 650 * -
fat: 26.59g
|
protein: 27.91g
|
carbs: 79.65g
- -
Sat 2nd: 1347 * -
fat: 21.28g
|
protein: 41.08g
|
carbs: 266.37g
- -
Fri 1st: 1454 * -
fat: 33.09g
|
protein: 55.68g
|
carbs: 245.59g
1866*  412
March 2014
Sat 8th: 1897 * -
fat: 49.74g
|
protein: 89.71g
|
carbs: 277.68g
1783*  114
Thu 6th: 1245 * -
fat: 38.57g
|
protein: 64.95g
|
carbs: 166.18g
1755*  510
November 2012
Tue 6th: 407 * -
fat: 6.16g
|
protein: 31.37g
|
carbs: 58.93g
- -

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