Weigh In record (no journal entry) for 01 November 2012
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1380 kcal
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Fat: 73.28g | Prot: 139.98g | Carb: 37.10g.
Breakfast: Gala Apples, Scrambled Egg, Colby Cheese, Onions, Mushroom Pieces and Stems. Lunch: Colby Jack Cheese, Beef Steak (Lean Only Eaten), Egg Omelet or Scrambled Egg. Dinner: Mushrooms, Beef Steak (Lean Only Eaten), Cottage Cheese. more...
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gaining 5.6 lb a week
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