Weigh In record (no journal entry) for 01 November 2012
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191.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1957 kcal
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Fat: 67.31g | Prot: 116.45g | Carb: 231.34g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Hirsch-Geschnetzeltes. Dinner: Schokoladenstückchen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Milch 2% Fett, Whey Protein 94. Snacks/Other: Schokoladenkuchen (ohne Glasur), Magermilch, Kaffee. more...
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steady weight
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