Weigh In record (no journal entry) for 13 March 2019
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2019:
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877 kcal
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Fat: 14.73g | Prot: 20.92g | Carb: 142.80g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: banan 100g, Pærer 120g, Eple Golden Delicious 200 g. more...
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gaining 3.1 lb a week
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