jadams1972's Journal, 26 March 2011

240.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 63.14g | Prot: 71.49g | Carb: 256.39g.   Breakfast: Regular Coffee, White Toast (2 Slices), Instant Oatmeal - Apples and Cinnamon. Lunch: Baked Potato Chips, Footlong Black Forest Ham. Snacks/Other: Corned Beef Sandwich, Milk Chocolate Bar. more...

2382 kcal

Activities & Exercise: work - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...