Weigh In record (no journal entry) for 12 March 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2211 kcal
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Fat: 133.44g | Prot: 150.34g | Carb: 97.06g.
Breakfast: Bob Evans Biscuit, Bob Evans Eggs, Bob Evans Sirloin Steak. Lunch: Simply Fresh Antipasto Salad with Salami. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese. more...
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gaining 0.0 lb a week
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