Weigh In record (no journal entry) for 09 July 2010
|
170.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
1991 kcal
|
Fat: 67.87g | Prot: 79.50g | Carb: 266.49g.
Breakfast: Chewable Vitamin C 500mg, Frosted Mini-Wheats Bite Size. Lunch: QUAKES RANCH RICE CKS, STOUFFER SNG SERV STUFFED PEP. Dinner: Fast & Natural Whole Grain Instant Brown Rice, french style green beans, Chicken Drumstick, Chicken Wing. Snacks/Other: Whole Grains 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Creamy Peanut Butter, Creme Cake, Crunchy Granola Bars - Oats 'n Honey. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|